The Hijri calendar, commonly known as the Islamic lunar calendar, is a system of timekeeping used in many Muslim-majority countries. Unlike the Gregorian calendar that basis is the solar year, the Hijri calendar observes the cycles of the moon. A lunar month encompasses 29 or 30 days, with a year consisting of 12 months totaling approximately 354 o

BBC Watermans is a vibrant creative hub located on the banks of the River Thames in London. It highlights a diverse range of artistic disciplines, including theatre, dance, music, and visual arts. With its modern facilities and dedicated team, BBC Watermans strives to create an inspiring environment for both artists and audiences. The centre featur

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Ayurveda, an ancient Indian system of holistic healing, offers nurturing guidance and remedies to support women transitioning through the unique experience of menopause. This time of life is marked by hormonal shifts that can reveal themselves in a range of ways, Natural menopause supplements including hot flashes, sleep disturbances, and changes i